Find your flow
YOGA CLASSES
​Inclusivity and kindness are at the heart of my teaching and my classes are a safe space for everyone. I currently offer a weekly group yoga class every Sunday in Glasgow's West End at The Movement Studio and a weekly Monday online class via Zoom with "Ballet With Isabella."
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For more information on both classes, click below and find which might be the right fit for you. If you have any questions or concerns, don’t hesitate to get in touch.
Gentle Sunday Flow
Sundays 10:30 - 11:30
The Movement Studio
at
IN-PERSON (Glasgow West End)
Suitable for:
​All ages and all levels from beginner to advanced, this class offers something for everyone.
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- Improve strength, balance & flexibility
- Prevent injury, aid pain relief & recovery
- Reduce stress & help you sleep better
- Promote self care & mindfulness
- Learn breath control & body awareness
- Overall improvement to wellbeing
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+ more information
on
Ballet with Isabella
Mondays 08:00 - 09:00
Dancing Yoga
ONLINE ONLY (via zoom)
Suitable for:
Dancers of all levels wanting to improve range of motion whilst also strengthening muscles, and anyone looking to support their overall health and wellbeing.
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- Help reduce stress & aid recovery
- Prevent injury & improve body awareness
- Learn breath control & mindfulness
- Improve alignment, balance & strength
+ more information
